I started a new podcast (awesome- I must say) called Couch To 5K- Best part . . . IT'S FREE!!! If you follow this program, you will be running a 5K in 9 weeks. I started week 1 this week. You briskly walk for 5 minutes and then it speeds you up to a run for 60 seconds with a 90 second rest period (still briskly walking). You run 8 of these 60 second runs with the rest period (not much of a rest period if you ask me) between each and then you finish up with a 5 minute cool down. Pretty cool. That's just week one. It has you run the program 3 days that week with a day of rest between each run day. I've got one more day this week to do it and then I move to Week 2.
It's doable-really! (for now)
Back to the fat thigh- 2 runs have not thinned it out yet! I was constantly pulling my shorts out of my crotch- on the right side only- the entire run/walk! Oh well. We shall see! I will let you know when the thigh thins- believe me- you will hear all about it!
On to other news- I talked the hubby into going to the Y with me. One elliptical mile and one treadmill mile later and he already looks thinner, plus, he looks like he got a damn tan while he was doing it! We were inside! How does this happen? Men mention exercise and the weight falls off- I mention exercise and I get hungry! How is this fair?
I'll keep you posted.
No comments:
Post a Comment